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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are usually similar to those of other medical conditions. Your doctor will begin with a physical examination and asking you to describe your symptoms. There are no tests in the lab to diagnose anxiety disorders, however your doctor may perform some tests to rule out other causes. Psychotherapy is the initial line of treatment for anxiety disorders. It includes cognitive behavior therapy and the prevention of exposure reaction, as well complementary techniques such as mindfulness and stress management. Diagnosis If you suspect you may have an anxiety disorder, speak to a doctor. They'll want to know about your symptoms and the impact they have on your life. They may request the family history of mental health problems or other health issues. You might also be required to undergo a series of evaluations, including physical examinations and medical tests to identify other causes for your symptoms, for instance a heart problem or thyroid condition. Anxiety disorders are characterized by an excessive level of nervousness and fear that affects everyday activities. They aren't normal feelings and do not get better on their own. The good news is that there are treatment options available. A licensed clinical professional can determine whether you suffer from anxiety disorders by conducting a mental assessment which is also known as psychological evaluation. They will utilize the standard tests and their clinical judgment to determine whether you suffer from anxiety. They may suggest a mix of treatments, such as psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you learn new ways of thinking and behavior to ease your symptoms. It can teach you to recognize your triggers and develop an action plan to deal with them. Some of your symptoms can be relieved by medication, such as beta-blockers and anti-anxiety medications used to treat heart conditions. If your symptoms are severe, you should not wait to seek treatment. If you delay it becomes more difficult to treat anxiety disorders. If you suspect that you may have an anxiety disorder, you should seek treatment immediately, especially in cases where the anxiety is affecting your relationships, school or work. Anxiety disorders can be diagnosed by a primary care physician or a mental health specialist. During a mental evaluation, they look for specific signs of anxiety, for instance being tired or restless. They also check for a lack of concentration and muscle tension as well as feelings of being on edge. They will also ask about your worries, how long they have been present and how strongly you feel the symptoms. You will also be asked to fill out an easy questionnaire about anxiety. They may also conduct laboratory tests such as blood or urinary tests to rule out other health issues. Treatment Consult your doctor if you are concerned about anxiety-related symptoms. Your doctor will perform an examination and physical tests to determine if the symptoms you're experiencing are connected to a medical condition. If not then your doctor will refer you to another specialist in mental health for help, such as psychiatrist, psychologist, or psychiatrist. Treatment is the most effective method to combat anxiety disorders. Different therapeutic techniques have evolved in the past, ranging from psychoanalytic methods to the most recent cognitive behavioral therapies. Depending on your needs the therapy can be carried out by itself or in conjunction with medications. Certain anxiety disorders can be treated with medications. Benzodiazepines such as alprazolam or diazepam are utilized to treat anxiety disorders, generalized anxiety disorder and obsessive compulsive disorder. Antidepressants like fluoxetine, the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also aid with anxiety disorders. Tricyclic antidepressants such as imipramine and clomipramine are frequently prescribed to treat other anxiety disorders. Some people find it difficult to locate a psychiatrist who prescribes them medications to help them manage their anxiety. But, these medicines are safe and can dramatically improve your life if taken correctly. To avoid side effects, it is important to work closely together with your physician to determine the best medicine for you. Your provider will show you how to manage anxiety and encourage a healthier lifestyle. A healthy diet and exercise can aid in the release of brain chemicals that reduce anxiety. Getting enough sleep and learning relaxation techniques can help. You might benefit from joining a support group in person or online. Certain people might benefit from other treatments, like acupuncture and massage. These methods are beneficial for some people with GAD and PTSD. People with anxiety problems may be more at risk of certain health issues like heart disease or hyperthyroidism. Other risk factors are being shy as a child or having been through traumatic events or having an history of depression or anxiety in your family. The use of illegal or alcoholic substances can also increase the risk of anxiety and can interfere with certain medications. The following is a list with preventions. Though the cause of anxiety disorders is not known however, there are certain factors that increase the risk. Some of these include having blood relatives with anxiety disorders, having mental illnesses like depression, undergoing stress-inducing events in life, such as job loss, divorce or death, addiction to drugs and being exposed to violence or war. It is essential to act quickly because the symptoms of anxiety disorders can worsen as time passes if they are not treated. If you think you have an anxiety disorder, you should see your doctor for an examination and medical history. They may request lab tests to rule out any other conditions like hyperthyroidism or heart disease. If they cannot identify a medical reason for your symptoms, they may refer you to a psychologist, psychiatrist or therapist. Then, you should consult with your doctor to devise a treatment program. This could include medication, psychotherapy, or a dietary plan. Medication can help reduce your symptoms and improve the quality of your life. Some people will also benefit from joining support groups to share their struggles with other people. However it is not a replacement for treatment. Recognizing the symptoms and signs of anxiety disorders can help you to take preventive steps. Keep track of symptoms and patterns. If your concerns about family members or money are causing anxiety, you might think about consulting with counsellors. Journaling or keeping a thought diary, is a different method of identifying and managing your emotions. It is also recommended to reduce your caffeine and alcohol intake because they can cause anxiety. Try meditation or other stress-reduction methods, like visualization or yoga. It is crucial to do regular exercise as it can improve your mood and help you relax. Symptoms Anxiety disorders can trigger a variety of different symptoms. Certain symptoms can be difficult to identify. These symptoms could include jittery or restlessness and muscle tension, difficulty concentrating or sleeping; and the rapid pulse or sweaty palms. People with anxiety disorders worry a lot about everyday concerns, such as family and work. They might also be worried about specific events, such as an accident or a speech. Speak to a medical professional is the first step to getting assistance. The doctor will ask you about your symptoms, and how long they have been present for. They'll also check your overall health and do a physical exam. They might order lab tests or other scans, however they aren't usually able to help determine if you suffer from anxiety. The doctor will refer to the Diagnostic and Statistical Manual of Mental Disorders, published by the American Psychiatric Association, to aid in determining the best diagnosis. Treatments for anxiety disorders can be effective in a variety of ways. Psychotherapy and medications are the most effective treatments. Psychotherapy can teach you how to change your thinking and behaviors that lead to anxiety. It can also teach strategies to manage stress, and improve your mood. The right medication can ease symptoms of anxiety disorder like shaking and a fast heartbeat. They could be antidepressants like SSRIs Lexapro, fluoxetine, and Lexapro, or SNRIs duloxetine, duloxetine, Cymbalta or other forms specifically designed to treat anxiety. You may have to test different types of medications before settling on the best one for you. When anxiety disorders are identified by your doctor, they will test you for these and any other medical issues. Your doctor will check you for these and other medical problems when they determine if you suffer from anxiety disorder. You can lessen the chances of suffering from anxiety disorders by eating a healthy diet, getting enough sleep and implementing stress management techniques. Exercise, such as walking at a fast pace, can help some people suffering from anxiety by releasing brain chemicals that reduces stress. Joining a support group and taking part in self-help exercises can enable you to connect with others and share feelings.